🥘 Balanced Meal Plate Ideas
1️⃣ Plate 1:
🍤 Steamed shrimp
🎃 Pumpkin slices
🥒 Cucumber slices
🌶️ Optional dipping sauce on the side
2️⃣ Plate 2:
🥩 Stir-fried beef with mushrooms and chili
🥦 Asparagus
🍚 Black or purple rice
3️⃣ Plate 3:
🍗 Grilled chicken thigh
🥦 Asparagus
🍚 Steamed white rice with sesame seeds
4️⃣ Plate 4:
🍜 Soba noodles
🥚 Sliced egg omelet
🥒 Cucumber,
🥕 carrots,
🍅 tomatoes, and imitation crab sticks
5️⃣ Plate 5:
🍜 Soba noodles with
🥕 carrots,
🥒 cucumber, imitation crab, and greens, topped with sesame seeds and seaweed
6️⃣ Plate 6:
🍤 Stir-fried shrimp with scrambled egg
🥬 Celery or green vegetables
🍚 White rice