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🍽️ 9 Healthy and Colorful Plate Ideas 🥗🍳

 🍽️ 9 Healthy and Colorful Plate Ideas 🥗🍳

🍽️ 9 Healthy and Colorful Plate Ideas 🥗🍳


1. Grilled Chicken & Snap Peas Plate 🍗🟢


Ingredients:

Grilled chicken breast 🍗,

 steamed snap peas 🟢, 

broccoli 🥦.


Dressing: 

Olive oil 🫒 with cracked black pepper.


2. Broccoli & Zucchini Bowl 🥒🥦


Ingredients:

Steamed broccoli 🥦,

 sautéed zucchini 🥒.


Dressing: 

Lemon 🍋 and garlic drizzle.


3. Corn & Arugula Plate 🌽🥬


Ingredients:

Boiled corn on the cob 🌽, 

fresh arugula 🥬.


Dressing: 

Light butter with herbs 🧈🌿.


4. Veggie Medley with Broccoli 🥦🍅


Ingredients:

Steamed broccoli 🥦, 

cherry tomatoes 🍅, 

carrots 🥕.


Dressing: 

Balsamic glaze 🌿.


5. Egg & Pea Protein Plate 🥚🟢


Ingredients:

Sunny-side-up eggs 🍳, 

boiled eggs 🥚, 

steamed peas 🟢, 

roasted zucchini 🥒.

Dressing: Sprinkle of sea salt 🧂.


6. Fish & Lettuce Plate 🐟🥬


Ingredients:

Steamed white fish 🐟,

 lettuce 🥬, 

broccoli 🥦.


Dressing:

 Soy sauce 🍘 with chili 🌶️.


7. Poached Fish with Spicy Sauce 🐟🌶️


Ingredients:

Poached white fish slices 🐟 with a spicy dipping sauce 🌶️.


Dressing:

 Sweet chili sauce 🌟.


8. Grilled Cabbage & Snap Peas 🥬🟢


Ingredients:

Grilled cabbage 🥬, 

steamed snap peas 🟢.


Dressing: 

Garlic butter drizzle 🧄🧈.

9. Hard-Boiled Egg Plate 🥚🥗


Ingredients:

Hard-boiled eggs 🥚, 

snap peas 🟢, 

arugula 🥬.


Dressing: 

Olive oil 🫒 with mustard 🍯